Chicken Teriyaki Stir Fry

The ultimate quick and easy dinner that’s full of flavour and easy on the waist line. This chicken teriyaki stir fry is utterly divine. I like to squeeze over loads of fresh lime to give it a kick.

Serves 1


1 chicken breast – sliced into strips

2 glugs of sesame oil

2 tablespoons teriyaki sauce

1 tablespoon dark soy sauce

2 cloves garlic – minced

Juice of half a lime

1 teaspoon honey

1/2 courgette – sliced into 1cm rounds and halved

1/4 of a whole brocolli cut into tiny florets

1 nest of noodles

1/2 cup sweetcorn

Salt and cracked black pepper to season


Heat your sesame oil in your wok over a low heat and add your sliced chicken and one clove of minced garlic. The sesame oil really adds to the authentic flavour and will be so much better than olive oil. Set your chicken aside.

Meanwhile, add your noodles to a pan of boiling water ( mine took approximately 7-8 minutes, but cook according to your instructions).

Pan fry your broccoli, courgette and sweetcorn in another glug of sesame oil along with another clove of minced garlic.

Throw your chicken back in and stir around with a wooden spoon to combine.

Drain your noodles, stir in a dash of sesame oil and add to the wok.

Now add your soy, teriyaki sauce, honey and juice of half a lime along with your salt and pepper.

Tip: If you like it super saucy double up the sauce. Serve with lime wedges to squeeze over.