When I’m in a rush yoghurt with fresh berries or greek yoghurt with a sprinkle of granola and a drizzle of honey is so quick and easy and a great alternative to bread.

It’s great for post-workout, for the kids when you’re in a rush before the school run or even as something sweet and healthy after a light meal. Best of all the combinations of yoghurts and fruits are endless.

Fact: Yoghurt provides almost every nutrient your body needs. It’s high in calcium and B vitamins. Great for bones, teeth and digestion.